Welcome to 5k 2 PB

We help runners learn how to transform their running and get quicker. 

Are you ready to transform your running results?

Let us show you how!

3 ways to we can help ...

1. Download our FREE guide

 

Supercharge your parkrun performance with our free guide.   Don't get left behind!

2. Join our the 5k2PB Running Academy 

 

Leave no stone unturned, let us teach you our step-by-step system, with dedicated support and a risk-free guarantee that you'll improve your running

3. Free Online Community

Join our FREE online community for a varied weekly challenge  

The Results Our Clients Are Getting:

So pleased I knocked off 2 minutes in such a short time, can’t belief the depth the programme goes into.  The email support was great!  Would thoroughly recommend, it’s hard... very hard but very happy with the results.  Thanks for your help.

Rachel, Facebook Review

The 5k 2 PB Running Academy

When did you learn to run?  Is your running technique hindering you?

Week in, week out we hear parkrunners craving PBs.  Runners will put varying levels of training, some hoping for for PBs with no training and the most committed thinking that putting in the mileage, doing some intervals or hills and some gym work this will suffice. This will only get you so far. 

Getting the foundations right at 5k will help you with further distances.  The beauty of training for 5k is that it gives you ability to focus on more than just getting the miles in! 

WHAT YOU'LL GET 

Instant Access to the Course Material

You’ll instantly get everything you need to prepare yourself to have amazing results.  It is so comprehensive, it includes:

1) Cardio fitness training programme

2) Strength drills

3) Technique drills

4) Flexibility exercises

5) Physique considerations

6) Nutrition guidelines

7) Mindset training

… AND 4additional bonus elements

Bonus 1 - Accountability

Bonus 2 - Rest & Recovery

Bonus 3 - Race Day Gems

Bonus 4 -How Analyse your own running technique

It will educate you in areas that you can use for the rest of your running life!​

Access to our Exclusive Online Group

 

Our community will give you the accountability, clarity, support and motivation you need.  

 

Share your goals and aspirations, along with your highs and lows of your progress.

Personalised Training Programme and Monitoring

After getting an understanding of your goals and current level, you'll get a personalised training programme to follow.  

 

We also ask you to do a 2k run on the first Monday of every month to monitor your progress.`

Personalised Training Programme and Monitoring

After getting an understanding of your goals and current level, you'll get a personalised training programme to follow.  

 

We also ask you to do a 2k run on the first Monday of every month to monitor your progress.`

Access to your Coach

Continuous support via email and in the online community.  Weekly live video Q&A so you can ask any questions you have.

What Makes Us Different?

We are different, very different.   Here’s what makes us unique and perfect for YOU:

 

1. We care about YOU

We’ll become your running coach, you won’t be left to just download and read the material, you’ll have the support you need through emails and exclusive access to the 5k 2 PB online community.

2. The most comprehensive 5k resource

We've left no stone unturned. You’ll focus on 7 modules including technique, flexibility and even mindset along with our 4 bonus elements.

3.We educate you to become a “runner”

We’re committed to educating you, we give you the knowledge and confidence so that you no longer have to say “I’m not really a runner”

4. Tailored personalised programme

Many plans available are for complete beginners – YOUR  programme will be  tailored for YOU,   no matter whether your PB is 35 minutes or you are flying round in under 20 minutes.

5. Less than the cost of your daily coffee

Compared to a dedicated running coach or personal trainer, we provide excellent value for money.

6. We give back

We give donations to hand-picked charities and not for profit organisations that are close to our hearts.

 
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