I’m a huge supporter of the couch to 5k (or C25k) programmes. It’s how I started running, I went from doing C25k to the London Marathon in a year. It gave me great grounding and I would recommend them to anyone who wants to start running.
It pains me slightly writing this as I love goal setting! I set New Years Resolutions and often put my monthly goals out on social media, it keeps me accountable and I do it to try and motivate others into doing the hard work needed for their goals.
Although I’m not planning to do the Cardiff half this year (I’ve fought against the temptation so far, I am secretly kind of hoping there are a few knocking round before transfer deadline day ... but that’s another story!), I’ve been asked a few times for last years’ t...
After yesterday's Cardiff parkrun there was a lot of chat about how hard the "alternative alternate" course was - there are 3 courses we use at Cardiff parkrun, and yesterday's was at Llandaff Fields - it's the course we use the most infrequent!