South Wales' HARDCORE double parkrunners

New Year's Day is a day where some parkruns change from their usual 9am start time, allowing some hardcore parkrunners the chance to run two in one day.  Some start at 8.30am, some keep their usual 9am slot, and some start late at 10.30am, allowing those who've celebrated hard on new year's eve a bit of a longer lie in! In South Wales there was a number of options to do the 'double' Here is a map of how many runners did the double and where they did them, the green runs are where runners did their first run and the blue is where they did the second. The thickness of the line indicates how many runner made the journey. i.e. more runners went from Cardiff to Barry than they did Cardiff to Pena

8 Tips To Survive Your Run Streak

Running everyday is an exciting challenge, when you sign up or commit to doing one, it can give you a real buzz! Seeing the month (or longer) ahead of you, you get pumped, ready to attack it! The first few days are great, what happens after that can vary but 2 things to be aware of are: 1) Boredom 2) Injury Here are our 8 tips to help you, if you experience either of the above: Tips against boredom 1. Try new routes - don’t do the same route every day, even something as simple as changing direction will help give you some variety 2. Ask a friend to join you, even if you are not matched for pace, faster people generally don’t mind slowing down for you and if you are the faster person, then i

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