Cardiff Half Marathon Training Programme 2019

Although I’m not planning to do the Cardiff half this year (I’ve fought against the temptation so far, I am secretly kind of hoping there are a few knocking round before transfer deadline day ... but that’s another story!), I’ve been asked a few times for last years’ training plan, but thought I’d go one better and update it. If anyone based in or around Cardiff wants company to do their long runs on Sunday mornings, join the Cardiff Social Runners Facebook group here. This is not a running club, just a social meet up of people going for a run, completely free, I organise a route every week to meet the distance in the plan, last year we had people who came once and people who came every week

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©2019 BY 5K 2 PB