October 28, 2017

Due to a number of events held in our amazing city we have recently used 2 alternative courses to ensure parkrun can go ahead. 

Over the  9 weeks (19/08 - 15/10) we've used:

Blackweir - 5 times

Llandaff Fields - 1 time (by Cathedral Road)

Pontcanna Fields 3 times (by Ridin...

October 24, 2017

Intro to my blog series following my 5k training programme to beat my 69 year old Dad

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