April 20, 2019

Here are my last minute, not so obvious tips for your big day!


1. The Expo is great, absolutely great but get in and get out! It’s energy zapping, go back and enjoy the expo on a year you are not running! No talk is going to make a difference the day before!

2. Pack Fl...

April 14, 2019

After yesterday's Cardiff parkrun there was a lot of chat about how hard the "alternative alternate" course was - there are 3 courses we use at Cardiff parkrun, and yesterday's was at Llandaff Fields - it's the course we use the most infrequent!

I did compare all three...

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