April 20, 2019
Here are my last minute, not so obvious tips for your big day!
1. The Expo is great, absolutely great but get in and get out! It’s energy zapping, go back and enjoy the expo on a year you are not running! No talk is going to make a difference the day before!2. Pack Fl...
April 14, 2019
After yesterday's Cardiff parkrun there was a lot of chat about how hard the "alternative alternate" course was - there are 3 courses we use at Cardiff parkrun, and yesterday's was at Llandaff Fields - it's the course we use the most infrequent!
I did compare all three...
Back to it, post baby - 10k approaching
February 25, 2020
London Marathon Elevation
February 20, 2020
Are you ready for your Marathon?
February 1, 2020
couch to 5k
nhs couch to 5k