October 24, 2017
Intro to my blog series following my 5k training programme to beat my 69 year old Dad
September 26, 2017
A good all round cardio and resistance workout with limited equipment
August 24, 2017
So pleased to announce that we are live. It has taken over 10 months; being a perfectionist I wanted to be happy with everything before launch and as they say ... good things come to those who wait!I can't believe it was April since the first blog post, a lot has gone...
March 31, 2017
Welcome to 5k 2 PB! The ultimate 5k training plan that gives a guarantee to runners they'll improve their time over a 4 week period if they follow the plan!That's been my vision for quite some time now, and finally after years of research, education and testing I'm get...
Back to it, post baby - 10k approaching
February 25, 2020
London Marathon Elevation
February 20, 2020
Are you ready for your Marathon?
February 1, 2020
couch to 5k
nhs couch to 5k