October 24, 2017

Intro to my blog series following my 5k training programme to beat my 69 year old Dad

September 26, 2017

A good all round cardio and resistance workout with limited equipment

August 24, 2017

So pleased to announce that we are live. It has taken over 10 months; being a perfectionist I wanted to be happy with everything before launch and as they say ... good things come to those who wait!

I can't believe it was April since the first blog post, a lot has gone...

March 31, 2017

Welcome to 5k 2 PB! The ultimate 5k training plan that gives a guarantee to runners they'll improve their time over a 4 week period if they follow the plan!

That's been my vision for quite some time now, and finally after years of research, education and testing I'm get...

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February 20, 2020

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