January 29, 2020

I’m a huge supporter of the couch to 5k (or C25k) programmes.  It’s how I started running, I went from doing C25k to the London Marathon in a year.  It gave me great grounding and I would recommend them to anyone who wants to start running. 

I’m now fortunate enough to...

May 31, 2018

I saw this question posted on social media last week and really got me thinking about why I run? Seems like such a simple question but yet it made me think that I could answer in so many different ways!  

What are your reasons for running? Why do you get out there with...

October 24, 2017

Intro to my blog series following my 5k training programme to beat my 69 year old Dad

August 24, 2017

So pleased to announce that we are live. It has taken over 10 months; being a perfectionist I wanted to be happy with everything before launch and as they say ... good things come to those who wait!

I can't believe it was April since the first blog post, a lot has gone...

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