The Lean Runner Programme

NEW Start DAte announced soon

RUNNERS:

WANT TO LOSE WEIGHT?

Whether you want to lose those last pesky 7lbs or have 3 stone to lose, the Lean Runner Programme is the solution for you.

Designed specifically for overweight runners (and those that don’t consider themselves runners!) by previously overweight runners.

 

The Lean Runner Programme is an 8 week online group coaching programme that guarantees you’ll lose your unwanted weight. 

You’ll also see massive improvements in your running, and you’ll look and feel great!

I KNOW HOW IT FEELS... 

You're known as a runner (or an active person), but your body isn't where you want it to be!

 

You've tried many approaches; slimming clubs, low carb diets, intermittent fasting, this fad diet, that fad diet and numerous failed attempts at going it alone!

 

Monday may as well be called “start the diet” day, as you are continually re-starting your diet with good intentions!

You know that if you just lost the weight, you’d enjoy your running more, it would feel easier, your times would tumble and you may even beat that one person that is always a few minutes ahead of you!

 

Maybe more importantly… you’d have more confidence and energy in your everyday life, the dread of going to the wardrobe, thinking you’ve got nothing to wear will be gone, and the feeling when you catch a glimpse in the mirror of the bumps and lumps will be transformed from unhappiness to having a spring in your step! 

 

Buying new clothes will become a treat instead of a moment filled with the dreaded “will it fit”.

 

WARNING: You may want to treat yourself to some new clothes (….including running gear!) after completion of the 8-week Lean Runner Programme

Don’t look back in years to come and regret not getting into shape now!

A fitter, faster, happier YOU

The Lean Runner Programme will give you an easy to implement, no fad, flexible and GUARANTEED approach.

You’ll implement the approach with like-minded runners (online), and be supported every step of the way, making sure you fully understand what you need to do, and so that we can address any issues you face together.

I’ll provide the accountability throughout the 8 weeks to make sure you get it done!

You'll also get a success guarantee, meaning that you can join completely risk-free, as if you don't lose weight in the 8 weeks, I'll personally continue to work with you until you do.

Marathon Runners

ABOUT ME

I was where you are now, an overweight runner, training a lot but not where you want to be.

 

Using what I coach in the Lean Runner Programme, I’ve lost the weight and am now a much happier, healthier and confident person, I have far more energy and I can now enjoy my running!

I didn’t want anyone else to experience those feeling so supplemented my experience with years of research and £1,000s spend on courses and qualifications to formally educate myself.  I’ve now worked with clients to get them to lose the weight! 

My Qualifications include:

Personal Trainer, Running Coach in Running Fitness, GAIT Re-training.

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THE LEAN RUNNER PROGRAMME RESULTS

Last time I ran the Lean Runner Programme, Susan lost 21.5lbs, yes that was in 8 weeks!!!

On average everyone who completed the 8 weeks lost 12lbs.  Here's what they had to say:

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Now it’s YOUR Turn:

 

You can do this, it is time to be the best version of you.  I’m a big believer that we need to tackle the mind as much as the body and this quote really sums up any weight loss journey:

"Weight loss is not a physical challenge, it is a mental challenge"

As part of the 8 weeks, you’ll be asked to do tasks that make you understand your mindset and will make sure you keep on track.

You will thank yourself in 8 weeks that you joined, it is just 56 days of consistency!

 

It’s time to invest in yourself

WHAT'S INCLUDED...

The Lean Runner Programme is an 8 week online group coaching programme for runners (and those that don’t consider themselves as runners... but do run!)

As an online group, we all start and finish the 8 weeks together, the next intake is 7th SEPTEMBER 2020.  

 

Secure your spot below.  Here's what's included:

Running Down Stairs

8 Week Nutritional Advice and Support

Making sure you are in a calorie deficit, but flexible enough that you can adapt to your tastes and around busy family lives. Weeks are themed to ensure you have variety; you don’t get bored and your body keeps guessing.

Our methodology is based around the universal FACT that you must be in a calorie deficit to lose weight, meaning you must be burning more calories than you eat.

Yes, you will be asked to count calories, but I’ll teach you a super simple way to do it that’ll take 3 – 5 minutes per day to do!

We’ll then have the insight to know whether you need to adjust the calories week in week out.

For the results you'll get, It's worth the inconvenience of tracking your food intake for just 56 days!

The approach is flexible, and you can fit it around your tastes and lifestyle. There are no fads here, you’ll be encouraged to eat real food, but don’t worry, recipes shared to turn boring, bland food into healthy and tasty meals.

Running Down Stairs

8 Week tRAINING PLAN

Giving you a structured and focused plan that will ensure you are burning calories each time you train.   

Your fitness level doesn't matter nor how good a runner you are, as each workout has an easier or harder option.  

 

The plan also includes resistance training sessions with options for the gym or home.   Don’t worry if you are new to this type of training, you’ll have online support every step of the way to ensure you are clear on what to do.

You get to choose the date and time of when you complete the workouts, so you can easily fit everything in around a busy life! Most training sessions are around 30 minutes long.

Finally, it’s also flexible, if you have a workout, gym class, running club session, youtube or DVD workout you love, then you can substitute the prescribed session to do that instead, as long as you are burning calories and being active!

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mindset, sleep & sTRESS STRATEGIES

Losing weight is as much a mental challenge as it is physical.  You’ll get tangible, actionable tasks to give you strategies to make sure you are using the mind to help you instead of it sabotaging you
 

You’ll be asked to complete mindset tasks in the first few weeks and then revisit these throughout the 8 weeks, so that you stay strong and you’ll stop relying on will power.

We’ll also identify your known issues to date and ways to combat them, we’ll add to these if new ones arise during the 8 weeks!

You’ll also get sleep and stress advice.  Both sleep and stress have huge hormonal effects on weight loss, if we can improve each by just 1%, you’ll see the benefits on the scales.

Running Down Stairs

ONLINE GROUP VIDEO COACHING

You’ll get accompany coaching videos, bringing everything you need to do for each week to life.

 

This will include the initial 3 videos in week 1 to get you started, which you can watch in your own time.

 

You also get a weekly video for the remaining weeks.  This is where I'll talk you through the plan for the week, making sure you fully understand what you need to do.

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accountability, motivation AND SUPPORT

You’ll have the accountability, motivation and support throughout the 8 weeks through weekly live Q&As and 'check-ins' twice a week.

Accountability – every Monday you’ll be asked to do a detailed 'check-in' to see how you’ve got on in the previous week.  Every Thursday there’ll be a brief 'check-in' to see how that week is progressing.

Motivation – I’ll be in the group giving you the motivation you need to stay on track.

Support – Every Wednesday evening (8pm UK time) I’ll go live to answer any questions you have.  Don’t worry if you can’t make it live as you can ask your question and watch the replay.

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engaged ONLINE community

We’re all in this together, like a team, each with the same shared goal!

Everyone starts and finishes together, so there is always someone to share the highs and lows with.

 

The online community is run via a private Facebook group, so only those that have invested in the Lean Runner Programme will have access.

Don’t worry if you want to stay in the shadows, you can contribute as much or as little you like.  From my experience, the more engaged you are, the bigger the benefit as you'll feel more supported.

BONUSES

  • BONUS 1

    SUCCESS GUARANTEE

    I am so confident that this will work for you, I’m making it completely RISK-FREE.

    I see it as my responsibility to give you all the tools and motivation to make this 8 weeks a success.   

     

    Therefore if you don’t lose weight in the 8 weeks, I’ll personally continue to work with you until you do! 

    Your weight loss success is literally guaranteed!

  • BONUS 2

    EXCLUSIVE VIDEO DIARY

    Want a coach that fully understands what you're going through?

     

    Well, I have personally done the 8 weeks myself, and as someone who loves food and has struggled to lose weight all his adult life, I share my highs and lows (and there are lows!) throughout the 8 weeks.   

    You can either binge watch it after you join or watch it to coincide with which the day you are on!

    I won’t tell you how much I lost during the 8 weeks as it'll build up the suspense for you when you watch it!

IS THIS FOR ME?

If you want to lose anything from 7lbs to 3 stone and are active (or want to be more active) then this is for you.

It’s really flexible and you’ll get lots of support to help you along the way, and the accountability to keep you on track for 8 weeks!

I’ve spent years, through trial and error, looking at different weight loss approaches and have invested £1,000s on education. 

 

Let me fast track your transformation by joining the 8 week Lean Runner Programme.

Imagine what you can achieve in 8 weeks; 

  • Your clothes will feel looser

  • You'll have a big smile across your face

  • You'll look forward to choosing new outfits

  • Your confidence will sky rocket

  • You'll feel full of energy to do those everyday tasks with ease….

And that’s without mentioning the running benefits!!

Your running benefits will include:

  • It will feel much easier

  • You’ll feel light on your feet

  • You'll be much fitter

  • Your times will tumble

... and you may even start beating some of your friends that are a few minutes ahead of you at the moment!

The Lean Runner Programme

The Lean Runner Programme

Click below for new start date
  • 8 Week Nutritional Advice and Support

  • 8 Week Training plan

  • Mindset, Sleep & Stress Strategies Guidance

  • Online Group Video Coaching

  • Accountability, Motivation & Support - 2 x weekly check-ins and live weekly Q&A

  • Online Community

  • BONUS 1: Success Guarantee

  • BONUS 2: Exclusive Video Diary

For the price of a pair of running trainers, you’ll get all this.  Every single one of my clients will tell you that their running improved during the 8 weeks and was worth far more than buying a new pair of trainers!

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WHAT HAPPENS NEXT?

After you’ve clicked BUY NOW, you’ll be taken to the check-out to complete your purchase.

Once payment is complete, keep an eye out on your emails, you’ll get a confirmation a welcome email with all the details you need to get started, including step by step guidance on the initial tasks you need to do before Day 1.

 

This email will include the links and password to the private Facebook group.

But don't worry you can always email me anytime with any questions you have on: INFO@5k2PB.COM

WHAT MY CLIENTS SAY

Running Group

Loved it!  It helped with the monotony and my lack of routine.  

i Liked your easy going manner, and was impressed with your knowledge in the chats.

running up staris

The biggest benefit was the reduced pressure on my knee when running. The improvement in my running has made me so happy seeing PB's and achievements on my Strava on almost a daily basis! Running friends have noticed the change in my running style, I am lighter on my feet and running with ease and confidence.

Healthy Morning

I've dropped nearly a dress size. There are clothes in my wardrobe that I can now get into that I haven't been able to for something like 2 years. I'm looking forward to going on holiday and wearing shorts! I can now out-run the rest of my family :)

Frequently Asked Questions

Who is this for? Is it right for me?


If you want to lose weight (at least 7lbs, up to 3 stone) and are active, then this is for you!

It's a flexible approach so that you can fit it around your current lifestyle and tastes

I understand that committing to something is scary and comes with uncertain when buying online. If you'd rather speak to me on a call, drop me an email at info@5k2PB.com




Where are you based?


The programme is delivered fully online so it doesn’t matter where you are!

That said, if you are interested I live in Cardiff, UK, so if you are ever close and want a run, let me know!




Can I fit the programme around my family life?


Yes, both the nutrition approach and training plan are very flexible.

Technically you can eat what you wish,you’ll be given a calorie target and a protein target, you can replace the suggestions with something to suit your family/lifestyle and tastes.

Training wise, you can do the training any day and anytime of the day, you can also replace the sessions to make them shorter or longer if have time commitments, or you can replace them with your running club or gym classes. As long as you get active the programme will work!




Can I do this if I am vegan or vegetarian?


Yes, the food choices you make are down to you. You’ll get a calories target and protein target and suggestions of how to hit these but if you want to replace these with your own taste and preferences this is fine.




I can’t start on Monday 7th September can I do a later date?


You can only purchase the programme until midnight on Sunday 6th September, you can start anytime after Monday but starting as soon as possible will help you align to the group.




I have a big event within the 8 weeks, is it still ok to join?


Yes, one event where you can’t hit your target is not going to be the end of the world!




I don’t want to be share my journey; do I have to be part of the online community?


You will need to access the Facebook group as that is where you’ll watch the coaching videos and live Q&A. You don’t have to contribute there if you don’t wish but the more you engage and support, the more you’ll get out of it.





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