January 2020 sees the start of my latest challenge!
I’ve put a challenge out to runners of all abilities to knock 1 minute off their 5km time! I’ve even created a hashtag - #1minuteoff, creative I know, but to the point!
For runners that have signed up, I’ve written a plan that is optional, as runners can do their own thing, I have recommended they follow a plan as am a big believer in progress doesn’t happen by accident.
I’ll be posting updates here on how everyone is getting on!
Want to join?
There is still time, as you just need to run 5k between Jan 1st and Jan 6th, it is 100% free, no catches and no obligation to purchase anything.