Want to get fitter, stronger, faster or lose weight?   


Whether you want to lose weight, feel energetic instead of tired all the time, or want to improve your performance in any sport we want to help you! 


Commit and make the change! Come and work with us, we are just 5 mins from the city centre, based in Maindy just off North Road.


Buy 4 sessions and get the 5 the free!  Sessions are 1 hour long, personalsed specifically for your fitness level and needs.  During each session, a plan for the rest of the week when not together will be set and agreed.

Personal Training - Face To Face

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