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The Ultimate 5k Training Blueprint

  • This guide has been designed with those who can currently run 5km, therefore it is assumed you have a suitable base level of fitness. 
    The plan does require you to train hard at times therefore we recommend that you seek medical advice before commencing the program.

    If at any time you feel pain, you should stop immediately.  Take additional rest days to allow your body to recover if needed, you can always extent the 6 weeks to ensure you stay injury free.

    We do not accept any liability or responsibility for any injury.

    By continuing this purchase of this programme you are confirming you have read, understood and accepted the statements above and the terms and conditions here.

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