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Pacing workout

December 13, 2017

Getting your pacing right can be challenging!  Here is a very simple workout to help you understand your pacing a bit better.

 

After a warm up, note your starting position.

Run for X minutes - where X can be as short or as long as you like, in our image below we've used 2 minutes as an example.

On the 2 minute mark turn around and try and get back to the start position in exactly 2 minutes.

So total amount of running is 4 minutes.

 

You can put as much or little as effort in as you like, it's about being consistent not about the pace you run.  Try it slow and slightly faster than your 5k effort!

 

You can repeat as many or little times as you like, depending on how much effort you put in.  We suggest 5 times (so 20 minutes total effort) if working quite hard.

 

 

Try it and let us know how it goes.

 

 

About 5k2PB 

5k2PB is an online 4 weeks running programme that ensures you do the right preparation and training to improve your running and to get quicker. 

It is the most educational and comprehensive dedicated 5k programme available as it covers:

 

On purchasing the programme you'll also get the support and accountability you need to keep you on track.

 

We offer a 100% money back guarantee, making is completely risk free as if you don't get quicker over the 4 weeks we'll refund you every penny. 

5k2PB is an online 4 weeks running programme that ensures you do the right preparation and training to improve your running and to get quicker. 

It is the most educational and comprehensive dedicated 5k programme available as it covers:

 

On purchasing the programme you'll also get the support and accountability you need to keep you on track.

 

We offer a 100% money back guarantee, making is completely risk free as if you don't get quicker over the 4 weeks we'll refund you every penny.

 

 

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