The terms and conditions set out below, apply between you and 5k2PB, (its licensor and owner, where 5k2PB covers both Jonathan Evans and 5k2PB Ltd). These terms cover the terms of use of; our website, all purchases made through the website or directly to 5k2PB, our blog and our posted social media content. These terms and conditions must be agreed to prior to purchase. We recommend that you print a copy of this for future reference. 

We are the owner or the licensee of all intellectual property rights in our site, and in the material published on it. Those works are protected by copyright laws and treaties around the world. All such rights are reserved. The programme is for your own personal use only. You cannot provide or otherwise make available any documents or materials received to any other person. You may not sub-license, translate, merge, adapt, alter, vary or modify any documents or materials received. You acknowledge that all intellectual property rights in any documents or materials received anywhere in the world belong to its licensor, that rights in any documents or materials received are licensed (not sold) to you, and that you have no rights in, or to, 5k2PB other than the right to use it for you own Personal use. 

5k2PB is copyrighted for the use of 5k2PB licensor J. Evans. 5k2PB is marked with “Copyright © 2020 5k2PB” to prevent infringement, as it is protected under law.
Selected documents and materials have unique codes embedded within them and therefore unauthorised sharing will be traced, and legal action will be taken. 
If you print off, copy or download any part of our site in breach of these terms of use, your right to use our site will cease immediately and you must, at our option, return or destroy any copies of the materials you have made. We do not guarantee that our programmes, site, or any other content, will be free from errors or omissions. 


Any nutrition advice, suggested activity or challenges in our programmes, website, blog and social media posts require you to exert yourself, potentially greater that you are currently used to. You must therefore have an appropriate base level of fitness prior to commencing. Regardless of your fitness ability we recommend that you seek medical advice before commencing any of the nutrition advice, suggested activity or challenges. 

We recommend that you are aware and familiar of any running routes that you chose to train, in particular, you should know any hazards and dangers. As you exert yourself your body and concentration is likely to fatigue and therefore take extra care of our surrounds during the more demanding sections. 

The following self-pre-exercise medical screening should be completed by yourself. If you answer yes to any of the following questions the programme provided may not be suitable for you. Please seek medical advice specifying the questions you answered yes for. 
Self-Pre-Exercise Medical Screening

1. Do you have a history of heart problems?

2.Do you have a history of lung problems?

3.Have you had chest pains or tightness in the chest?

4.Do you suffer from exercise induced asthma or other respiratory problems?

5.Do you suffer from headaches/fainting/ dizziness?

6.Do you have pain/limited movement in any joint that could be made worse by a change in your physical activity?

7.Do you have diabetes?

8.Do you have epilepsy?

9.Have you had a recent operation/chronic illness/injury?

10.Are you pregnant / post-natal?

11.Do you know of any other reason why you should not do physical activity?

12.Is there a history of heart problems in your family?

13.Do you have high blood pressure?

14.Do you have a back problem that could be made worse by a change in your physical activity?

15.Do you smoke?

16.Are you currently taking any medication? 

By agreeing to these terms and conditions you are agreeing to the following statements: 


  • I will review the programme and ensure that my state of health and physical condition is such as not to involve any risk to myself and I have an appropriate level of fitness (used to taking regular exercise) to commence and complete the programme.

  • I am aware of and understand the potential risks associated with physical exercise and I am voluntarily partaking in these activities with knowledge thereof. 

  • I have sought medical advice and confirm I am fit to proceed with the programme. 

  • I am aware and understand that my body and concentration will fatigue during exercise and have ensured I am aware of the routes to run and risk assessed the route for hazards and dangers. 

  • I have completed the self pre-exercise medical screening question to the best of my knowledge and belief and confirm that there is no reason why I cannot commence the programme. 

  • I understand that if there is a change in my condition at all, I must stop following the programme immediately. 

Without prejudice to the above, 5k2PB accepts no liability for loss, damage or injury of whatsoever nature and howsoever arising caused to me or suffered by me whilst following the 5k2pb programme, UNLESS such loss or liability is caused by a negligent act of 5k2PB. 

Nothing in these terms of use excludes or limits our liability for death or personal injury arising from our negligence, or our fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited by English law. To the extent permitted by law, we exclude all conditions, warranties, representations or other terms which may apply to our site or any content on it, whether express or implied. We will not be liable to any user for any loss or damage, whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with: 
1. use of, or inability to use, our site and any documents or materials provided; or 
2. use of or reliance on any content displayed on our site or any documents or materials provided. 



We will not be liable for any loss or damage caused by a virus, distributed denial-of-service attack, or other technologically harmful material that may infect your computer equipment, computer programs, data or other proprietary material due to your use of our site or to your downloading of any content on it, or on any website linked to it. You are responsible for configuring your information technology, computer programmes and platform in order to access our site. You should use your own virus protection software. We assume no responsibility for the content of websites linked on our site. Such links should not be interpreted as endorsement by us of those linked websites. We will not be liable for any loss or damage that may arise from your use of them. In addition to all of our rights set out above, we reserve the right to take down any content that you upload to our site at any time without notice and without having to give a reason.



LINKING TO OUR SITE You may link to our home page, provided you do so in a way that is fair and legal and does not damage our reputation or take advantage of it. You must not establish a link in such a way as to suggest any form of association, approval or endorsement on our part where none exists. We reserve the right to withdraw linking permission without notice. If you wish to make any use of content on our site other than that set out above, please contact us at 



Where our site and content contains links to other sites and resources provided by third parties, these links are provided for your information only. We have no control over the contents of those sites or resources. 



The group is designed to provide accountability and support. We expect you to also contribute and provide both to other members, although it is not mandatory to contribute. Within the group you must conduct yourself in well-mannered fashion at all times. We may revoke your access to the group immediately should you harass, threaten or abuse 5k2PB (including their staff) or other members of the group. If your access is revoked no refunds will be provided. 

There will be no refunds provided unless specifically confirmed for an offer.


The Lean Runners Programme comes with a success guarantee.  To qualify for the guarantee, this requires you, the purchaser, to ensure that all instructions have been carried out, evidence including GPS tracking and MyFitnessPal maybe requested.  If you do not lose 5lbs of weight in the 8 weeks, 5k2PB will continue to work with you free of charge for a further 8 weeks.  If you lose 5lbs any way through the 8 weeks the guarantee will not apply. 

Worked example if you after 3 weeks of the programme you have lose 5lbs, but by the end of the 8 weeks you have re-gained this weight then the guarantee will not apply.


We may reasonably revise these Terms from time to time. We will endeavour to provide you with reasonable advance notice where this is appropriate due to the nature of the revision. We will notify you on the website or via email.


CONTACT For compliments and complaints please email

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©2019 BY 5K 2 PB